There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, following a few wellness ideas become more important than ever to your health. 

Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for older adults’ health,  mind, mood, and memory. It’s never too late to find simple, enjoyable ways to become more active, improve your mood and outlook, and reap all of the physical and mental health benefits of exercise.

Want to sign up for a healthcare program, get in touch with DC Medical Solutions today. 

The benefits of physical wellness for seniors

Get physical activity 

One of the more obvious places to start is with exercise. It’s recommended seniors participate in:

  • Moderate exercise five days a week for at least 30 minutes.
  • Muscle-strengthening activities that exercise all major muscle groups two or more days a week

Even if you’re not physically active now, research shows that doing any type of exercise provides some physical health benefits. The most important thing to do is find a fitness program you like and do it until you can eventually start a routine that includes walking, stretching, weight training, and balance.

DC Medical Solutions lists these important benefits of physical activity for older people:

  • Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
  • Reduces the risk of dying from coronary heart disease and developing high blood pressure, colon cancer, and diabetes.
  • Can help reduce blood pressure in some people with hypertension.
  • Helps people with chronic, disabling conditions improve their stamina and muscle strength.
  • Reduces symptoms of anxiety and depression and fosters improvements in mood and older adults’ health.
  • Helps maintain healthy bones, muscles, and joints.
  • Helps control joint swelling and pain associated with arthritis.

Following fitness & wellness ideas can also help older adults to:

Improve how well you sleep

Quality sleep is vital for older adults’ health. Regular activity can help you fall asleep faster, sleep more deeply, and wake feeling more energetic and refreshed. Healthy sleep helps to maintain cognitive functioning and is a critical factor for predicting better mental well-being, increased ability to perform activities of daily living, reduced fall risk, better self-reported health status, and reduced risk of hospitalization. While your sleep can become lighter and be easily interrupted as you age, you should talk to your doctor if you’re not feeling rested when you wake up.

Boost your mood and self-confidence

Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, and anxiety. Sticking to a fitness program can also help you feel more self-confident.

Improve your brain function 

Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can aid brain functions as diverse as multitasking and creativity, and help to prevent memory loss, cognitive decline, and dementia. Following a few fitness & wellness ideas may even help slow the progression of brain disorders such as Alzheimer’s disease.


One of the easiest ways to improve your physical wellness is by finding wellness ideas and strategies to help motivate you. Someone with similar goals who can inspire you to keep going. Or better yet, an entire community that offers nutritious meals, wellness programs, a fitness center, and wellness-focused residents. If you’re ready to explore your options, talk to DC Medical Solutions today. 


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