It is no surprise that since the evolution of humanity, women have always put their own needs behind in an attempt to meet several other demands in time. Taking care of a job, being a good partner, a good daughter, a parent, and taking care of a house, women often have a lot on their plate and tend to place themselves at the bottom of the to-do list. Consequently, the idea of taking care of their health, irrespective of their age, also takes a back seat. More often than not, women fail to recognize the need for individual healthcare practices to keep themselves fit and fine in their age. So, this International Women’s Day, DC Medical Solutions encourage every woman to get the most out of their life and take care of themselves because you matter!
Reduce your stress
The most common problem we see in women is that they have too much on their plates and try to juggle it all. Stress can have serious consequences on women’s health, ranging from infertility to an increased risk of depression, anxiety, and cardiovascular disease. No matter what age you are in, find and commit to a stress-reduction method that works for you.
Stop crash dieting
Eating healthy does not require you to give up your favorite glass of wine or a piece of chocolate cake now and then. The key phrase here is moderation. Consuming a variety of lean proteins, healthy fats, smart carbohydrates, and fiber is a great addition to your healthcare habits and does not require you to be in a specific age group.
Exercise regularly but don’t overdo on cardio
Staying in shape entails more than just maintaining a healthy weight. Exercising benefits your health improves your sleep and elevates your mood. To be fit, you don’t have to toss huge tires or run a marathon. Aim for 150 minutes of exercise per week, but do more than cardio. To help prevent osteoporosis, heart disease, cancer, and diabetes, women should engage in a combination of cardio and resistance or weight-bearing exercise three to five times per week. Exercise also promotes a positive self-image, which is critical for women’s health.
Instill healthy eating habits
Diet plans come and go, with some being healthier than others. However, what makes the most sense, is to choose a healthy eating pattern that you can stick to in the long run. Consider the Mediterranean diet or the DASH diet, both of which are heart-healthy eating plans. Alternatively, consult your doctor about the best diet for your specific health goals.
Manage your stress levels
Because stress is a natural part of life, learning how to manage it is critical for releasing tension that accumulates throughout the day. Discover how to deal with burnout and frustration in a way that works for you.
Stress relief, also known as self-care, can take many forms, ranging from meditation or yoga to beauty rituals, sports, or time spent on a hobby. Consider the healthcare practices that help you relax and learn how you can prioritize it. Be it at 25 or 45, women should consider stress relief practices even for a few minutes per day.
Consult a physician
Getting regular checkups is essential for maintaining women’s health. At DC Medical Solutions, we motivate you to talk to our healthcare experts. Our network of healthcare specialists can detect problems early on when they are easier to treat. Some women get a physical exam every year, while others wait a few years — talk to your doctor about how frequently you should go and what are healthcare practices you can follow.