It’s Valentine’s Day, and we all know what it means. It’s the month of love and the perfect season to show your friends and family how much you care for them. February is not only about heart-shaped cards, chocolates, and flowers, but it also means taking care of our heart’s health so that we can keep spending more Valentine’s Day with the people we love.
Coronary diseases have become a major health issue, given our unhealthy lifestyle and choices. Heart diseases have become the primary cause of death for both men and women. This is why it is important to make healthy choices. Here’s how you can kick start a healthier lifestyle to give your heart the love it needs.
If you wish to get your heart checked this Valentine’s Day, call us at DC Medical Solutions. We’ll help you get in touch with a healthcare professional.
Scale up your fiber intake
Found in carbohydrate-rich and plant-based foods, fiber has a lot of health benefits. It helps to keep your digestive system in good condition and promotes a healthy heart by keeping coronary diseases at bay. Consuming a handful of peanuts, almonds, and nuts of the non-salted variety, lentils, broccoli, and carrots ensures you have enough fiber to keep your heart happy and healthy.
Skip the sweets and savories
If this Valentine’s Day you are focused on maintaining a healthy heart, consider skipping the boxes of sweets and treats. If you want to give your special one a traditional box of chocolates, consider gifting a fruit basket instead. It’s a healthier choice and a much more meaningful way to show your loved ones that you care for them as well as their health.
Intake some good fats
Not all fats have a damaging effect on your heart. Saturated fat found in junk food and processed meat is known to increase the risk of heart diseases. Similarly, trans fat found in cakes and biscuits has been linked to an unhealthy heart. To promote your heart’s health, reduce the consumption of trans and saturated fats and try to include good fats such as olive oil, unsalted cashews, avocados, almonds, sunflower seeds, oily fish, and walnuts in your diet.
Keep it moderate
Valentine’s Day is the time for love, laughter, and good food. So, you cannot completely skip on your favorite truffle cake in the fear that it may ruin your health goals. The solution is moderation. If your valentine has sent you a box of treats and chocolates on that special day, share it with others and have only a moderate amount over the next several days. This will help you avoid unhealthy fat.
Eat more oily fish
Among the other healthy choices, eating oily fish may also protect your heart against coronary diseases. You can consume two or more portions of oily fish such as sardines, mackerel, and salmon that are rich in Omega-3. Avoid eating smoked fish as they have high quantities of salt that can increase your blood pressure levels.
Take long romantic walks
Taking a long romantic walk with your loved ones will not only keep you active but also get you close to them. Try to make it a daily habit and aim for at least 30 minutes of brisk walking. You can team it up with a session of moderately intense workouts to maintain a healthy heart.
Lastly, radiate love
Your heart’s health not only depends on the food you consume and the hours of exercise you do but also on how well you take care of your lifestyle habits. Have a loving heart, engage in meditation, and be kind to others. Keeping yourself and your loved ones positive and motivated is one of the healthy choices you can make to keep your heart happy and healthy.
If you or your family member needs help with creating healthy habits, our team of healthcare coaches at DC Medical Solutions can be of great help.