Every person needs small quantities of organic compounds such as vitamins for healthy living. However, most vitamins come from food that we eat regularly because our body produces very little or does not produce them at all. Every organism has different vitamin needs for healthy living. For instance, we need vitamin c from our diets while dogs can produce the vitamin C they need to survive. Our food does not contain enough vitamin D, which is an essential vitamin for our body. The human body synthesizes the particular vitamin when exposed to sunlight since it is the best source of vitamin D. 

All these are interesting facts about vitamins that make them a vital organic compound for staying healthy. Is your diet providing you with enough of the vitamins you need? Consult an expert at DC Medical Solutions and get your dietary requirements checked. 

Are vitamins essential?

Apart from other essential nutrients such as carbohydrates, proteins, and dietary fats, minerals and vitamins help your body grow and thrive. The minerals and vitamins play a vital role in our overall health and constitute a significant part of our healthy habits. For most of us, our daily diets provide us with the nutrients we need, but some people may require supplements of vitamins and minerals in addition to what they get from their regular diet. 

How are different vitamins vital? 

Vitamins are organic compounds that are present in minute quantities in the natural food that you eat. Having too little of any particular essential vitamin may increase the risk of developing certain health conditions. Since vitamins are organic compounds, it contains carbon which is a crucial nutrient that your body needs. Including vitamins in your food is one of the healthy habits that can promote healthy living in consumers.  

Vitamin A 

Also known as beta-carotene, vitamin A is essential for keeping your heart, liver, lungs and other organs functioning properly. It is necessary for healthy vision, reproductive and immune systems. 

Vitamin B

There are eight different variations of the essential vitamin, Vitamin B. Vitamin B helps conversion of carbohydrates, proteins, and fats into energy which is necessary for cell growth, development, and function. 

Vitamin C

Vitamin C, also recognized as ascorbic acid, helps in boosting your immune system and increasing iron absorption from plant-based supplements and food. Vitamin C is a vital antioxidant that helps protect your cell from damaging free radicals. Additionally, it also helps in healing wounds by producing collagen in your body. 

Vitamin D 

Vitamin D helps in building strong bones by absorbing calcium from food and supplements. Vitamin D also helps in boosting immune system functions. People who are photophobic (allergic to the sun) and have malabsorption disorder require vitamin D in larger quantities. 

Vitamin E

Naturally derived from sunflower, nuts, and avocados, vitamin E is essential for protecting our cells from free radicals, boosting your immune system, and helping prevent blood clots. 

Vitamin K

Derived naturally from green leafy vegetables, vitamin K is an essential vitamin for healthy bones and preventing blood clots. You may also need a higher amount of vitamin K if you have had surgery to treat malabsorption disorder or lose weight. 


Several people take multivitamins and other supplements even though they may not be necessary. A balanced diet and healthy habits in food choices should be enough as a primary source of vitamins. Fortified foods and supplements can be appropriate in a few cases, such as during pregnancy for people with specific health issues and restricted diets. However, it is essential to be careful when choosing a dose of a particular vitamin supplement. That is why it is necessary to talk to your healthcare provider before trying any supplement. 

If you wish to talk to a healthcare provider, you can call us at DC Medical Solutions


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